{"id":11490,"date":"2026-11-04T09:00:00","date_gmt":"2026-11-04T14:00:00","guid":{"rendered":"https:\/\/ashtanga.qodeinteractive.com\/?p=11490"},"modified":"2026-11-04T12:11:18","modified_gmt":"2026-11-04T17:11:18","slug":"endometriose-massotherapie","status":"publish","type":"post","link":"https:\/\/bhavanalaclinique.com\/en\/endometriose-massotherapie\/","title":{"rendered":"Relieving Endometriosis with Massage Therapy"},"content":{"rendered":"

Endometriosis is an inflammatory disease characterized by the presence of tissue similar to the endometrium (the lining of the uterus) outside the uterus. This condition can cause significant pain and, in some cases, fertility difficulties. It affects about 1 in 10 people with a uterus. Endometrial-like tissue is most often found on the ovaries, fallopian tubes, intestines or the outer surfaces of the uterus. Endometriosis can appear from the first period and continue until menopause.<\/p>\n

Every month, the endometrium naturally changes thickness over the menstrual cycle. Without fertilization, this lining breaks down and is shed during menstruation. In people with endometriosis, tissue similar to the endometrium grows outside the uterus. This tissue can cause lesions, ovarian cysts and inflammation, which is often associated with pain.<\/p>\n

Even today, the causes of endometriosis remain unknown. Several hypotheses are being studied, including retrograde menstruation and immune, genetic, hormonal and environmental factors.<\/p>\n

The symptoms of endometriosis can vary from one person to another. They may include abdominal, pelvic or intestinal pain, pain when urinating or during sex, intense menstrual cramps, digestive problems or lower back pain. When it persists over time, this pain can also have a significant impact on psychological and emotional well-being, contributing to anxiety, depression or lower self-esteem, and even affecting professional, emotional and social life.<\/p>\n

Several approaches can be considered to improve comfort. As a massage therapist, I take a gentle and respectful approach, taking each person\u2019s needs into account. Massage therapy can help reduce stress and calm the nervous system, giving the body a moment of relaxation and respite. It helps lower cortisol, the stress hormone, while promoting the production of feel-good hormones. This brings a calmer state of mind and helps reduce tension built up in the body.<\/p>\n

In addition, because the body is often on alert in response to pain, tension can set in. Massage therapy helps relieve muscle tension and improve mobility. Digestive symptoms such as constipation, diarrhea or intestinal spasms are also possible. In some cases, an abdominal massage may be offered to relieve constipation, abdominal pain and digestive discomfort.<\/p>\n

It is important to note that if you live with intense or unusual menstrual pain, it is always recommended that you consult a health professional for a medical assessment. Massage therapy is a complementary approach to relieving pain.<\/strong><\/p>\n

– R\u00e9becca Bibeau, registered massage therapist<\/p>\n

References:<\/h4>\n
    \n
  1. https:\/\/rmpq.ca\/blogue\/soulager-les-symptomes-d-endometriose-grace-a-la-massotherapie\/<\/a><\/li>\n
  2. https:\/\/rmpq.ca\/blogue\/soulager-les-symptomes-d-endometriose-grace-a-la-massotherapie\/<\/a><\/li>\n
  3. https:\/\/cancer.ca\/fr\/cancer-information\/cancer-types\/uterine\/what-is-uterine-cancer\/endometriosis<\/a><\/li>\n<\/ol>\n
    \"Rebecca<\/a><\/p>\n
    \n

    About the author<\/p>\n

    Rebecca Bibeau<\/a><\/p>\n

    Massage therapist<\/p>\n

    A Quebec Sign Language (LSQ) interpreter for over 10 years, Rebecca has always used her hands as a means of communication. It was natural for her to turn to massage therapy, finding in it a deep and intuitive language to support well-being and human connection. A member of the RMPQ, she offers an accessible and inclusive space, practising in French and LSQ.<\/p>\n

    Book an appointment with Rebecca<\/a> See her profile \u2192<\/a> <\/svg>@espacecorps<\/a><\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

    L\u2019endom\u00e9triose est une maladie inflammatoire qui se caract\u00e9rise par la pr\u00e9sence de tissus semblables \u00e0 ceux de l\u2019endom\u00e8tre (la muqueuse ut\u00e9rine) \u00e0 l\u2019ext\u00e9rieur de l\u2019ut\u00e9rus. Cette condition peut entra\u00eener des douleurs importantes et, dans certains cas, des difficult\u00e9s li\u00e9es \u00e0 la fertilit\u00e9. Elle touche environ 1 personne sur 10 ayant un ut\u00e9rus. Les tissus de […]<\/p>\n","protected":false},"author":9,"featured_media":14003,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[57,58],"tags":[61,43,60,42,63,62,64],"class_list":["post-11490","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-massotherapie","category-sante-des-femmes","tag-douleurs-menstruelles","tag-endometriose","tag-massage-abdominal","tag-massotherapie","tag-massotherapie-montreal","tag-sante-des-femmes","tag-villeray"],"acf":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/bhavanalaclinique.com\/en\/wp-json\/wp\/v2\/posts\/11490","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bhavanalaclinique.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bhavanalaclinique.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bhavanalaclinique.com\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/bhavanalaclinique.com\/en\/wp-json\/wp\/v2\/comments?post=11490"}],"version-history":[{"count":33,"href":"https:\/\/bhavanalaclinique.com\/en\/wp-json\/wp\/v2\/posts\/11490\/revisions"}],"predecessor-version":[{"id":14039,"href":"https:\/\/bhavanalaclinique.com\/en\/wp-json\/wp\/v2\/posts\/11490\/revisions\/14039"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bhavanalaclinique.com\/en\/wp-json\/wp\/v2\/media\/14003"}],"wp:attachment":[{"href":"https:\/\/bhavanalaclinique.com\/en\/wp-json\/wp\/v2\/media?parent=11490"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bhavanalaclinique.com\/en\/wp-json\/wp\/v2\/categories?post=11490"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bhavanalaclinique.com\/en\/wp-json\/wp\/v2\/tags?post=11490"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}